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Olympic gold medallist Joanna Rowsell Shand has proved she is a winner in the commentary box as well as on the track, after the 27-year-old wowed viewers with her stint as a TV cycling pundit (left).And the athlete, who has hair loss condition alopecia (inset), also received a confidence-boosting reception for her wig.

She said in an interview on Tuesday that life is 'much easier' there than in Russia.

MARTHA KELNER IN RIO: Usain Bolt, like so many of us mere mortals, does not like mornings.

Despite that, the dream of a 'triple title' of sprint titles - nine gold medals, in three events - lives on.

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..I was in London last week for my last training camp before I head to the Brazil.

As well as work on the court and receiving more information on Rio from our governing body, I had an anti-doping workshop.

Team GB cycling coach Iain Dyer has hit back at rivals questioning the displays of his riders on the Olympic track after they delivered dramatically better results in Rio than at the World Championships in March.

Yulia Efimova (pictured), 24, has won two silver medals in Rio and is ready to go back to her home in Los Angeles.

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  1. Maybe your grandmother or maybe your aunt, maybe your uncle set you up on a blind date and you need to know how to act when you’re out on it.

  2. Green with envy: Elizabeth's night out with Chace is another blow for the England goalkeeper who was dropped for England's second World Cup against Algeria But sources allege that the fallout from the termination of his relationship has had an adverse effect on his performance and contributed to the fumble against the USA in England's opening match. She has since moved out of his home while Green was dropped for England's second game against Algeria last Friday.

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