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Not in the mood to choke down yet another gritty serving of Emergen-C?Boost your body from the inside out with powerful foods that help your immune system function optimally.Just incorporate these healthy foods into your diet to strengthen your immune system in a way your taste buds can appreciate.

Rich in compounds called beta glucans, mushrooms boost the production of NK-cells and T-cells in your body to help prevent infections.

Salmon contains omega-3 fatty acids, which cause your body’s phagocytes to fight bacteria more effectively.

Like oranges, kiwis are high in vitamin C, which helps protect your body against infections.

Garlic is loaded with ajoene, allicin and thiosulfinates, compounds high in sulfur that ward off diseases and help battle infections.

Carrots are crammed with beta carotene, a phytonutrient that increases your body’s production of T-cells and natural killer cells.

The high amount of antioxidants found in spinach help boost your immune system.

Like carrots, sweet potatoes are loaded with beta carotene, which boosts your body’s T-cell and NK-cell count.

Yogurt that contains live cultures is rich in lactobacillus acidophilus and bifidobacterium lactis (read: good bacteria), which fight bacteria that cause diseases and raise your white blood cell count.

Green tea is a great source of L-theanine, an amino acid that triggers the release of germ-fighting compounds from your T-cells.

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