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Hours of Operation: Lunch Tuesday through Sunday am-2pm Dinner -Wednesday through Saturday 5-9pm Everything about the Rock House is easy on the senses. And prices that prove a great restaurant experience doesn't have to be hard on the card.

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There are some details to understand first, so Please READ THIS WHOLE POST before you assume anything. Believe it or not, Creatine is one of the most popular sport nutrition supplements of all time and it is actually one of the most studied in history, even more than protein. To sum it all up, the Coach Summit 2012 was UNBELIEVABLE. I know that Las Vegas is probably the last place you think about when it comes to health/fitness... Beachbody is releasing new Body Beast info weekly and I believe that a summer release date is definitely in the picture. We know how hard it is to gain lean muscle mass at all let alone 5 lbs of it! Body Beast is coming very soon, and here is the first video trailer of the program!

Jarret has been apart of the [email protected] Crew for some time now. Now that he has incorporated P90X2 into his routine he has now in ELITE shape. The Get Ripped At Home Crew now has a whole new design of T-Shirts, Tanks, and Hoodies. Now you can represent the [email protected] Crew where ever you go! I told you that you would be the first to hear all the latest news, so I wanted to post this asap for the Get Ripped At... 80 lbs lost, and a chance to win $100,000 in the Beachbody challenge contest would have be the last thing on her mind if you were to talk to Jessica last year at this...

P90x2 can truly take your fitness to the next level.

Beachbody Coaching Opportunity is finally coming to Canada! James was able to gain 5lbs of pure muscle while maintaining 8% body fat with P90X2!

This is a weekend for the [email protected] Crew, and ANYONE else who wants to attend, to come workout, talk fitness, visit... Asylum was made as a sports driven workout program that will...

Each week I will be posting a NEW workout challenge for you to try to conquer. Some will be a single exercise, and some will be full blown workouts. The 2nd annual [email protected] Crew Weekend is happening July 26-28th in Santa Monica, California. Back at the 2010 coach summit, Carl Daikeler (the CEO of Beachbody), announced that Vanilla Shakeology may never... If you don’t know, Asylum volume 2 is the second installment of the Insanity Asylum workout series.

If you have answered “YES” to any of these, then you have come to the right...

We also infuse our own liquor, serve great craft beers, and offer a wine menu you'll find refreshing.

From simple starts to satisfying finishes, we invite you to visit the Rock House. Rock House Eatery is currently creating a variety of menus for special event catering!

From a small business lunch with our Boxed Lunches, a wonderful dinner party, or that one-of-a-kind wedding reception with personal and professional catering services....will truly create a memorable, stress free event for you!

Call Reese Covington, Event Catering Coordinator at 256.505.4699 and we will be happy to assist you with your event!

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